News from Scottish 3000m Championships where 4 Hawks competed.
James & Gordon becoming
Scottish 3000m champion.
James Donald won the gold medal in the U20 age group in a new PB of 8:49.78.
Gordon Barrie won gold in the V40 category in a time of 9:17.48
Ryan Donald also ran the 3000m improving his PB by around 17secs with a time of 10:34.79
Rory Muir ran the 600m in a time of 1:21.52.