Scottish 3000m championships

News from Scottish 3000m Championships where 4 Hawks competed.

James & Gordon becoming
Scottish 3000m champion.

James Donald won the gold medal in the U20 age group in a new PB of 8:49.78.

Gordon Barrie won gold in the V40 category in a time of 9:17.48

Ryan Donald also ran the 3000m improving his PB by around 17secs with a time of 10:34.79

Rory Muir ran the 600m in a time of 1:21.52.